{"id":1869,"date":"2024-09-10T15:47:09","date_gmt":"2024-09-10T06:47:09","guid":{"rendered":"https:\/\/weeklyuyeon.co.kr\/?p=1869"},"modified":"2024-09-18T15:49:23","modified_gmt":"2024-09-18T06:49:23","slug":"%ec%9a%b4%eb%8f%99-%ec%95%94%ec%9d%84-%ec%9d%b4%ea%b2%a8%eb%82%b4%eb%8a%94-%ea%b0%95%eb%a0%a5%ed%95%9c-%eb%ac%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/weeklyuyeon.co.kr\/?p=1869","title":{"rendered":"\uc6b4\ub3d9, \uc554\uc744 \uc774\uaca8\ub0b4\ub294 \uac15\ub825\ud55c \ubb34\uae30"},"content":{"rendered":"<p data-sourcepos=\"3:1-3:5\">\uc554\uc740 \ud604\ub300\uc778\uc744 \uc704\ud611\ud558\ub294 \uac00\uc7a5 \ubb34\uc11c\uc6b4 \uc9c8\ubcd1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4, \uc554\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc6b4\ub3d9\uc774 \ud070 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \uac74\uac15 \uc720\uc9c0\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc554\uc138\ud3ec \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uc5ec \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li data-sourcepos=\"5:1-5:21\">\uc6b4\ub3d9\uc774 \uc554 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc774\uc720<\/li>\n<\/ol>\n<ul data-sourcepos=\"7:1-8:7\">\n<li data-sourcepos=\"7:1-7:115\"><strong>\uba74\uc5ed\ub825 \uac15\ud654:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uba74\uc5ed \uc138\ud3ec\ub97c \ud65c\uc131\ud654\uc2dc\ucf1c \uc554\uc138\ud3ec\ub97c \uacf5\uaca9\ud558\uace0 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc790\uc5f0\uc0b4\ud574\uc138\ud3ec(NK \uc138\ud3ec)\uc758 \ud65c\uc131\uc744 \ub192\uc5ec \uc554\uc138\ud3ec\ub97c \uc9c1\uc811 \uacf5\uaca9\ud558\ub294 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li data-sourcepos=\"8:1-8:7\"><strong>\ub9cc\uc131 \uc5fc\uc99d \uac10\uc18c:<\/strong> \ub9cc\uc131 \uc5fc\uc99d\uc740 \uc554 \ubc1c\uc0dd\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ubab8\uc18d \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc5ec \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li data-sourcepos=\"9:1-9:78\"><strong>\uccb4\uc9c0\ubc29 \uac10\uc18c:<\/strong> \ube44\ub9cc\uc740 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\uba74 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li data-sourcepos=\"10:1-10:47\"><strong>\uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uac1c\uc120:<\/strong> \uc6b4\ub3d9\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud558\uc5ec \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0, \ud2b9\uc815 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li data-sourcepos=\"11:1-12:0\"><strong>\ud638\ub974\ubaac \ubcc0\ud654 \uc870\uc808:<\/strong> \uc6b4\ub3d9\uc740 \uc5ec\uc131 \ud638\ub974\ubaac \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \uc720\ubc29\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0, \ub0a8\uc131 \ud638\ub974\ubaac \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \uc804\ub9bd\uc120\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p data-sourcepos=\"13:1-13:16\">2. \uc5b4\ub5a4 \uc6b4\ub3d9\uc774 \uc88b\uc744\uae4c?<\/p>\n<ul data-sourcepos=\"15:1-15:45\">\n<li data-sourcepos=\"15:1-15:45\"><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc870\uae45, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li data-sourcepos=\"16:1-16:48\"><strong>\uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li data-sourcepos=\"17:1-17:62\"><strong>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd (HIIT):<\/strong> \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uc5ec \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li data-sourcepos=\"18:1-19:0\"><strong>\uc694\uac00, \ud544\ub77c\ud14c\uc2a4:<\/strong> \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc5ec \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p data-sourcepos=\"20:1-20:19\">3. \uc554 \uc608\ubc29\uc744 \uc704\ud55c \uc6b4\ub3d9 \uac00\uc774\ub4dc<\/p>\n<ul data-sourcepos=\"22:1-25:24\">\n<li data-sourcepos=\"22:1-22:41\"><strong>\uc8fc 5\ud68c \uc774\uc0c1, 30\ubd84 \uc774\uc0c1:<\/strong> \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li data-sourcepos=\"23:1-23:40\"><strong>\uc801\uc808\ud55c \uac15\ub3c4:<\/strong> \ub540\uc774 \ub0a0 \uc815\ub3c4\uc758 \uc911\uac04 \uac15\ub3c4 \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li data-sourcepos=\"24:1-24:78\"><strong>\ub2e4\uc591\ud55c \uc6b4\ub3d9:<\/strong> \uac19\uc740 \uc6b4\ub3d9\ub9cc \ubc18\ubcf5\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \uc6b4\ub3d9\uc758 \uc7ac\ubbf8\ub97c \ub192\uc774\uace0 \uc804\uc2e0 \uadfc\uc721\uc744 \uace0\ub8e8 \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li data-sourcepos=\"25:1-25:24\"><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p data-sourcepos=\"27:1-27:30\">4. \uc6b4\ub3d9 \uc678\uc5d0\ub3c4 \uc554 \uc608\ubc29\uc744 \uc704\ud574 \uc2e0\uacbd \uc368\uc57c \ud560 \uac83\ub4e4<\/p>\n<ul data-sourcepos=\"29:1-32:1\">\n<li data-sourcepos=\"29:1-29:55\"><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li data-sourcepos=\"30:1-30:33\"><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ub2e4\uc591\ud55c \uc554 \ubc1c\uc0dd\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li data-sourcepos=\"31:1-31:40\"><strong>\uc808\uc8fc:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uac04\uc554 \ub4f1 \ud2b9\uc815 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li data-sourcepos=\"32:1-32:1\"><strong>\uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4:<\/strong> \uc870\uae30 \ubc1c\uacac\uc744 \ud1b5\ud574 \uc554\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li data-sourcepos=\"33:1-33:40\"><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li data-sourcepos=\"34:1-35:0\"><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \uba74\uc5ed\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uba85\uc0c1, \uc694\uac00 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p data-sourcepos=\"38:1-38:25\">\uc554 \ud658\uc790\uc5d0\uac8c\ub3c4 \uc6b4\ub3d9\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ud56d\uc554 \uce58\ub8cc \ubd80\uc791\uc6a9\uc744 \uc644\ud654\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc554 \uc885\ub958, \uce58\ub8cc \ub2e8\uacc4, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc885\ub958\uac00 \ub2e4\ub974\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc554\uc740 \ud604\ub300\uc778\uc744 \uc704\ud611\ud558\ub294 \uac00\uc7a5 \ubb34\uc11c\uc6b4 \uc9c8\ubcd1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4, \uc554\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc6b4\ub3d9\uc774 \ud070 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \uac74\uac15 \uc720\uc9c0\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc554\uc138\ud3ec \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uc5ec \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc774 \uc554 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc774\uc720 \uba74\uc5ed\ub825 \uac15\ud654: \uaddc\uce59\uc801\uc778 [&hellip;]<\/p>\n","protected":false},"author":287,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,39,20,43],"tags":[],"class_list":["post-1869","post","type-post","status-publish","format-standard","hentry","category-42","category-39","category-20","category-43"],"_links":{"self":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/287"}],"replies":[{"embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1869"}],"version-history":[{"count":1,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1869\/revisions"}],"predecessor-version":[{"id":1870,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1869\/revisions\/1870"}],"wp:attachment":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}