{"id":1919,"date":"2024-11-14T17:57:58","date_gmt":"2024-11-14T08:57:58","guid":{"rendered":"https:\/\/weeklyuyeon.co.kr\/?p=1919"},"modified":"2024-12-07T13:14:00","modified_gmt":"2024-12-07T04:14:00","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ed%98%84%eb%8c%80%ec%9d%b8%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%b1%85%ec%9e%84%ec%a7%80%eb%8a%94-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%97%ad%ec%82%ac","status":"publish","type":"post","link":"https:\/\/weeklyuyeon.co.kr\/?p=1919","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4, \ud604\ub300\uc778\uc758 \uac74\uac15\uc744 \ucc45\uc784\uc9c0\ub294 \uc6b4\ub3d9\uc758 \uc5ed\uc0ac"},"content":{"rendered":"

\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uac74\uac15\uacfc \uccb4\ud615 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ud544\ub77c\ud14c\uc2a4\uac00 \ub300\uc911\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud544\ub77c\ud14c\uc2a4\ub77c\ub294 \uc774\ub984\ub9cc \uc54c \ubfd0, \uadf8 \uae30\uc6d0\uc774\ub098 \uc5ed\uc0ac\uc5d0 \ub300\ud574\uc11c\ub294 \uc798 \uc54c\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc744 \ub118\uc5b4 \ud558\ub098\uc758 \ucca0\ud559\uc774 \ub2f4\uae34 \uccb4\uacc4\uc801\uc778 \uc6b4\ub3d9 \uc2dc\uc2a4\ud15c\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ud544\ub77c\ud14c\uc2a4\uc758 \uc5ed\uc0ac\ub97c \uae4a\uc774 \uc788\uac8c \uc0b4\ud3b4\ubcf4\uace0, \ud604\ub300\uc778\uc758 \uc0b6\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4, \uadf8 \uc2dc\uc791\uc740 \uc5b4\ub514\uc5d0\uc11c?<\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ub3c5\uc77c \ucd9c\uc2e0\uc758 \uc694\uc81c\ud504 \ud544\ub77c\ud14c\uc2a4(Joseph Pilates)\uac00 \ucc3d\uc2dc\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uadf8\ub294 \uc5b4\ub9b0 \uc2dc\uc808 \ud5c8\uc57d\ud55c \uccb4\uc9c8\ub85c \uace0\uc0dd\ud558\uba70 \uac74\uac15\uc5d0 \ub300\ud55c \uac15\ud55c \uc5f4\ub9dd\uc744 \ud488\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ud6c4 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uacfc \uba85\uc0c1\uc744 \uc811\ud558\uba70 \ub3c5\uc790\uc801\uc778 \uc6b4\ub3d9 \uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uae30 \uc2dc\uc791\ud588\uace0, \uc774\uac83\uc774 \ubc14\ub85c \uc624\ub298\ub0a0 \uc6b0\ub9ac\uac00 \uc54c\uace0 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

1\ucc28 \uc138\uacc4\ub300\uc804\uacfc \ud544\ub77c\ud14c\uc2a4\uc758 \ud0c4\uc0dd<\/p>\n

1\ucc28 \uc138\uacc4\ub300\uc804 \ub2f9\uc2dc \uc694\uc81c\ud504 \ud544\ub77c\ud14c\uc2a4\ub294 \uc601\uad6d \ud3ec\ub85c\uc218\uc6a9\uc18c\uc5d0 \uc218\uac10\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \uc881\uc740 \uacf5\uac04\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uace0\uc548\ud558\uc5ec \ub3d9\ub8cc \uc218\uac10\uc790\ub4e4\uc758 \uac74\uac15\uc744 \uad00\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uce68\ub300\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc744 \uac1c\ubc1c\ud588\ub294\ub370, \uc774\uac83\uc774 \ud604\ub300 \ud544\ub77c\ud14c\uc2a4 \uae30\uad6c\uc758 \uc2dc\ucd08\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc218\uc6a9\uc18c\uc5d0\uc11c\uc758 \uacbd\ud5d8\uc740 \uc694\uc81c\ud504 \ud544\ub77c\ud14c\uc2a4\uc5d0\uac8c \ud070 \uc601\uac10\uc744 \uc8fc\uc5c8\uace0, \uadf8\ub294 \uc778\uccb4\uc758 \uc6c0\uc9c1\uc784\uacfc \uae30\ub2a5\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc5f0\uad6c\ub97c \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbf8\uad6d\uc73c\ub85c \uac74\ub108\uac00 \uc0c8\ub85c\uc6b4 \uc2dc\ub300\ub97c \uc5f4\ub2e4<\/p>\n

1\ucc28 \uc138\uacc4\ub300\uc804 \ud6c4 \ubbf8\uad6d\uc73c\ub85c \uc774\uc8fc\ud55c \uc694\uc81c\ud504 \ud544\ub77c\ud14c\uc2a4\ub294 \ub274\uc695\uc5d0 \uc2a4\ud29c\ub514\uc624\ub97c \uc5f4\uace0 \ubcf8\uaca9\uc801\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4\ub97c \uc54c\ub9ac\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uadf8\uc758 \uc6b4\ub3d9\uc740 \ubb34\uc6a9\uc218, \ubc30\uc6b0 \ub4f1 \uc2e0\uccb4\ub97c \uc0ac\uc6a9\ud558\ub294 \uc9c1\uc5c5\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud070 \uc778\uae30\ub97c \uc5bb\uc5c8\uc73c\uba70, \uc810\ucc28 \uc77c\ubc18\uc778\ub4e4\uc5d0\uac8c\ub3c4 \ub110\ub9ac \uc54c\ub824\uc9c0\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc694\uc81c\ud504 \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ub118\uc5b4 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud558\ub098\ub85c \uc5f0\uacb0\ud558\uace0, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uae30\ubc18\uc744 \ub2e4\uc9c0\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc0bc\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec \uc6d0\ub9ac<\/p>\n

\ucee8\ud2b8\ub864(Control): \ubaa8\ub4e0 \ub3d9\uc791\uc744 \uc815\ud655\ud558\uace0 \uc870\uc808\ub41c \uc0c1\ud0dc\uc5d0\uc11c \uc218\ud589\ud558\uc5ec \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.
\n\uc13c\ud130(Center): \ubab8\uc758 \uc911\uc2ec\uc778 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uade0\ud615\uacfc \uc548\uc815\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.
\n\ud750\ub984(Flow): \ub3d9\uc791\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5f0\uacb0\ud558\uc5ec \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.
\n\uc815\ud655\uc131(Precision): \uc815\ud655\ud55c \uc790\uc138\ub85c \ub3d9\uc791\uc744 \uc218\ud589\ud558\uc5ec \ucd5c\ub300\uc758 \ud6a8\uacfc\ub97c \uc5bb\uc2b5\ub2c8\ub2e4.
\n\ud638\ud761(Breath): \ud638\ud761\uacfc \ub3d9\uc791\uc744 \uc5f0\ub3d9\ud558\uc5ec \ubab8\uacfc \ub9c8\uc74c\uc744 \ud558\ub098\ub85c \ub9cc\ub4e4\uace0, \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc785\ub2c8\ub2e4.
\n\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud544\ub77c\ud14c\uc2a4\uc758 \uc778\uae30<\/p>\n

\ud604\ub300 \uc0ac\ud68c\ub294 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \ud5c8\ub9ac \ud1b5\uc99d, \uc790\uc138 \ubd88\uade0\ud615 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801 \ubb38\uc81c\ub97c \uc57c\uae30\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc778\uc2dd\ub418\uba74\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\uc131\ub4e4\uc5d0\uac8c \uc778\uae30\uac00 \ub192\uc73c\uba70, \ucd5c\uadfc\uc5d0\ub294 \ub0a8\uc131\ub4e4\ub3c4 \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4\uc758 \ub2e4\uc591\ud55c \ud6a8\uacfc<\/p>\n

\ucf54\uc5b4 \uadfc\uc721 \uac15\ud654: \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uc790\uc138 \uad50\uc815, \ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654, \uc6b4\ub3d9 \ud6a8\uacfc \ud5a5\uc0c1 \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n\uc804\uc2e0 \uadfc\ub825 \uac15\ud654: \ud314, \ub2e4\ub9ac, \ubcf5\ubd80 \ub4f1 \uc804\uc2e0 \uadfc\uc721\uc744 \uace8\uace0\ub8e8 \uc0ac\uc6a9\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \ubab8\ub9e4\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc720\uc5f0\uc131 \ud5a5\uc0c1: \ubee3\ubee3\ud55c \ubab8\uc744 \uc720\uc5f0\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uace0, \ubab8\uc758 \uc6c0\uc9c1\uc784\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.
\n\uc790\uc138 \uad50\uc815: \uc798\ubabb\ub41c \uc790\uc138\ub97c \uad50\uc815\ud558\uace0 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.
\n\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c: \uc9d1\uc911\ub825\uc744 \uc694\ud558\ub294 \ub3d9\uc791\uacfc \ud638\ud761\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc815\uc2e0\uc801\uc778 \uc548\uc815\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc7ac\ud65c \ud6a8\uacfc: \ubd80\uc0c1 \ud6c4 \ud68c\ubcf5\uc744 \ub3d5\uace0, \ub9cc\uc131 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc744 \ub118\uc5b4 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc885\ud569\uc801\uc778 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc785\ub2c8\ub2e4. \uc694\uc81c\ud504 \ud544\ub77c\ud14c\uc2a4\uac00 \ucc3d\uc2dc\ud55c \uc774\ub798 \uafb8\uc900\ud788 \ubc1c\uc804\ud574 \uc628 \ud544\ub77c\ud14c\uc2a4\ub294 \ud604\ub300\uc778\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uc790\ub9ac\ub9e4\uae40\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298\ub0a0 \ub2e4\uc591\ud55c \ud544\ub77c\ud14c\uc2a4 \uae30\uad6c\uc640 \ud504\ub85c\uadf8\ub7a8\uc774 \uac1c\ubc1c\ub418\uba74\uc11c \ub204\uad6c\ub098 \uc27d\uac8c \ud544\ub77c\ud14c\uc2a4\ub97c \uc811\ud558\uace0 \uc990\uae38 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uac74\uac15\uacfc \uccb4\ud615 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ud544\ub77c\ud14c\uc2a4\uac00 \ub300\uc911\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud544\ub77c\ud14c\uc2a4\ub77c\ub294 \uc774\ub984\ub9cc \uc54c \ubfd0, \uadf8 \uae30\uc6d0\uc774\ub098 \uc5ed\uc0ac\uc5d0 \ub300\ud574\uc11c\ub294 \uc798 \uc54c\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc744 \ub118\uc5b4 \ud558\ub098\uc758 \ucca0\ud559\uc774 \ub2f4\uae34 \uccb4\uacc4\uc801\uc778 \uc6b4\ub3d9 \uc2dc\uc2a4\ud15c\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ud544\ub77c\ud14c\uc2a4\uc758 \uc5ed\uc0ac\ub97c \uae4a\uc774 \uc788\uac8c \uc0b4\ud3b4\ubcf4\uace0, \ud604\ub300\uc778\uc758 \uc0b6\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4, \uadf8 \uc2dc\uc791\uc740 \uc5b4\ub514\uc5d0\uc11c? […]<\/p>\n","protected":false},"author":287,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,40,43],"tags":[],"class_list":["post-1919","post","type-post","status-publish","format-standard","hentry","category-16","category-40","category-43"],"_links":{"self":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/287"}],"replies":[{"embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1919"}],"version-history":[{"count":1,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1919\/revisions"}],"predecessor-version":[{"id":1920,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1919\/revisions\/1920"}],"wp:attachment":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}