{"id":1957,"date":"2025-01-02T19:12:55","date_gmt":"2025-01-02T10:12:55","guid":{"rendered":"https:\/\/weeklyuyeon.co.kr\/?p=1957"},"modified":"2025-01-11T12:19:47","modified_gmt":"2025-01-11T03:19:47","slug":"%ec%9a%b4%eb%8f%99-%ec%a4%91-%eb%b0%9c%ec%83%9d%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%eb%b6%80%ec%83%81-%ec%a2%85%eb%a5%98%ec%99%80-%ec%98%88%eb%b0%a9%eb%b2%95-%ec%95%88","status":"publish","type":"post","link":"https:\/\/weeklyuyeon.co.kr\/?p=1957","title":{"rendered":"\uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubd80\uc0c1 \uc885\ub958\uc640 \uc608\ubc29\ubc95: \uc548\uc804\ud55c \uc6b4\ub3d9\uc744 \uc704\ud55c \uc644\ubcbd \uac00\uc774\ub4dc"},"content":{"rendered":"<p data-sourcepos=\"3:1-3:209\">\u00a0\uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc798\ubabb\ub41c \uc790\uc138\ub098 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ub2e4\uc591\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ucd5c\uadfc \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ubd80\uc0c1\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubd80\uc0c1 \uc885\ub958\uc640 \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc6b4\ub3d9\uc744 \uc704\ud55c \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p data-sourcepos=\"5:1-5:354\">\uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud558\ub294 \ubd80\uc0c1\uc740 \ud06c\uac8c \uadfc\uace8\uaca9\uacc4 \ubd80\uc0c1, \uacfc\uc0ac\uc6a9 \uc99d\ud6c4\uad70, \uae30\ud0c0 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\uc790\uc8fc \uacaa\ub294 \uc640 \uac19\uc774 \ud314\uafc8\uce58 \ud798\uc904\uc5fc\uc774 \ub300\ud45c\uc801\uc778 \uc608\uc785\ub2c8\ub2e4. \uae30\ud0c0 \ubd80\uc0c1\uc73c\ub85c\ub294 \ub1cc\uc9c4\ud0d5, \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-sourcepos=\"7:1-7:325\">\uc6b4\ub3d9 \ubd80\uc0c1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc740 \uc900\ube44 \uc6b4\ub3d9 \ubd80\uc871, \uacfc\ub3c4\ud55c \uc6b4\ub3d9, \uc798\ubabb\ub41c \uc790\uc138, \ubd80\uc801\uc808\ud55c \uc7a5\ube44, \ud53c\ub85c \ub204\uc801 \ub4f1\uc744 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc900\ube44 \uc6b4\ub3d9 \uc5c6\uc774 \uac11\uc790\uae30 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \uadfc\uc721\uacfc \uad00\uc808\uc774 \ucda9\ubd84\ud788 \ud480\ub9ac\uc9c0 \uc54a\uc544 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud2b9\ud788, \uacfc \uac19\uc740 \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \ubd80\uc0c1 \uc608\ubc29\uc5d0 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\uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uc5ec \uadfc\uc721\uc774 \ud68c\ubcf5\ub420 \uc218 \uc788\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \ub9cc\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p data-sourcepos=\"11:1-11:142\">\uc6b4\ub3d9 \uc885\ubaa9\uc5d0 \ub530\ub77c \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \ubd80\uc0c1\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0, \uc790\uc2e0\uc774 \ud558\ub294 \uc6b4\ub3d9\uc5d0 \ub9de\ub294 \uc608\ubc29\ubc95\uc744 \uc219\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2ec\ub9ac\uae30\ub97c \ud558\ub294 \uc0ac\ub78c\uc740 \ubb34\ub98e\uc774\ub098 \ubc1c\ubaa9 \ubd80\uc0c1\uc5d0 \uc720\uc758\ud574\uc57c \ud558\uba70, \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\ub294 \uc0ac\ub78c\uc740 \ud5c8\ub9ac\ub098 \uc5b4\uae68 \ubd80\uc0c1\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p data-sourcepos=\"13:1-13:184\">\uc6b4\ub3d9 \ubd80\uc0c1 \ud6c4\uc5d0\ub294 RICE \uc6d0\uce59 (Rest, Ice, Compression, Elevation)\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\uc0c1 \ubd80\uc704\ub97c \uc26c\uac8c \ud558\uace0, \uc5bc\uc74c\ucc1c\uc9c8\uc744 \ud558\uace0, \uc555\ubc15 \ubd95\ub300\ub97c \uac10\uace0, \ubd80\uc0c1 \ubd80\uc704\ub97c \uc2ec\uc7a5\ubcf4\ub2e4 \ub192\uac8c \uc62c\ub824\uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \uc624\ub798 \uc9c0\uc18d\ub420 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p data-sourcepos=\"15:1-15:133\">\uacb0\ub860\uc801\uc73c\ub85c, \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc774\uc9c0\ub9cc, \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \ud56d\uc0c1 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc608\ubc29\ubc95\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0, \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud55c\ub2e4\uba74 \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \uc6b4\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc798\ubabb\ub41c \uc790\uc138\ub098 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ub2e4\uc591\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ucd5c\uadfc \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ubd80\uc0c1\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubd80\uc0c1 \uc885\ub958\uc640 \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc6b4\ub3d9\uc744 \uc704\ud55c \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud558\ub294 \ubd80\uc0c1\uc740 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