{"id":2152,"date":"2025-06-19T15:00:08","date_gmt":"2025-06-19T06:00:08","guid":{"rendered":"https:\/\/weeklyuyeon.co.kr\/?p=2152"},"modified":"2025-07-07T19:10:19","modified_gmt":"2025-07-07T10:10:19","slug":"%eb%82%98%ec%9d%98-%ec%b2%b4%eb%a0%a5%ec%9d%80-%eb%aa%87-%eb%93%b1%ea%b8%89-%eb%82%98%ec%97%90%ea%b2%8c-%eb%a7%9e%eb%8a%94-%ec%9a%b4%eb%8f%99%ec%9d%80","status":"publish","type":"post","link":"https:\/\/weeklyuyeon.co.kr\/?p=2152","title":{"rendered":"\ub098\uc758 \uccb4\ub825\uc740 \uba87 \ub4f1\uae09? \ub098\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc740?"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\u00a0\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \uc720\uc778\ucd0c, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uacf5\ub2e8(\uc774\uc0ac\uc7a5\u00a0\ud558\ud615\uc8fc,\u00a0\uc774\ud558 \uccb4\uc721\uacf5\ub2e8)\uacfc \ud568\uaed8 \uccb4\ub825\uc778\uc99d\ub4f1\uae09\uc744\u00a03\ub4f1\uae09\uc5d0\uc11c\u00a06\ub4f1\uae09\uc73c\ub85c \uc138\ubd84\ud654\ud558\ub294 \ub0b4\uc6a9\uc744 \uc8fc\uc694 \uace8\uc790\ub85c \uff62\uccb4\ub825\uc778\uc99d\uc758 \ub4f1\uae09\ubcc4 \uae30\uc900\uacfc \uc808\ucc28\uc5d0 \uad00\ud55c \uaddc\uc815\uff63(\uc774\ud558 \uaddc\uc815)\uc744 \uc77c\ubd80 \uac1c\uc815\ud574 \u201925\ub144 6\uc6d4 2\uc77c\ubd80\ud130 \uc2dc\ud589\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubb38\uccb4\ubd80\uc640 \uccb4\uc721\uacf5\ub2e8\uc740 \uad6d\ubbfc\uc758 \uccb4\ub825 \ubc0f \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \uacfc\ud559\uc801 \ubc29\ubc95\uc73c\ub85c\u00a0\uccb4\ub825\uc744 \uce21\uc815\u00b7\ud3c9\uac00\ud558\uace0 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc0c1\ub2f4\u2024\ucc98\ubc29\ud574 \uc8fc\ub294 \ub300\uad6d\ubbfc \uc2a4\ud3ec\uce20 \ubcf5\uc9c0\uc11c\ube44\uc2a4\uc778\u00a0\u2018\uad6d\ubbfc\uccb4\ub825100\u2019 \uc0ac\uc5c5\uc744 \uc6b4\uc601\ud558\uace0 \uc788\ub2e4. 2025\ub144 \ud604\uc7ac \uc804\uad6d 75\uac1c\uc18c \uccb4\ub825\uc778\uc99d\uc13c\ud130\uc5d0\uc11c \uc2dc\ud589\ud558\uace0 \uc788\ub294 \uccb4\ub825 \uce21\uc815\uc744 \ud1b5\ud574 \ucc38\uc5ec\uc790\ub4e4\uc740 \ubcf8\uc778\uc758 \uce21\uc815 \uacb0\uacfc\uc5d0\u00a0\ub530\ub77c, 1~3\ub4f1\uae09\uc758 \uccb4\ub825\uc778\uc99d\uc11c \ub610\ub294 \ucc38\uac00\uc99d\uc744 \ubd80\uc5ec\ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud558\uc9c0\ub9cc \uc774\u00a03\ub4f1\uae09 \uccb4\uacc4\ub294 \uadf8 \uae30\uc900\uc774 \ub192\uc544\u00a02024\ub144 \uae30\uc900 \ucc38\uc5ec\uc790\uc758\u00a0\uc57d\u00a060%\uac00\u00a0\u2018\ub4f1\uae09 \uc678\u2019 \ud310\uc815\uc744 \ubc1b\uc74c\uc5d0 \ub530\ub77c \uc774\ub4e4\uc5d0 \ub300\ud55c \uccb4\ub825\uc778\uc99d\ub4f1\uae09\uc744 \uc0c8\ub85c\uc774\u00a0\ud655\ub300,\u00a0\uc124\uc815\ud568\uc73c\ub85c\uc368 \uad6d\ubbfc\uc758 \uccb4\ub825 \uc99d\uc9c4 \uc720\uc778 \uae30\ubc18\uc744 \ub9c8\ub828\ud574\uc57c \ud55c\ub2e4\ub294 \ud604\uc7a5 \uc758\uacac\uc774 \uc788\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc131\uc778,\u00a0\uccad\uc18c\ub144,\u00a0\ub178\uc778 \ub300\uc0c1\uc73c\ub85c \uccb4\ub825\uc778\uc99d\ub4f1\uae09 \ucd94\uac00 \uc2e0\uc124,\u00a0\uae30\uc874\uc758 \ub4f1\uae09 \uc678 \uc138\ubd84\ud654<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5d0 \ubb38\uccb4\ubd80\ub294 \uccb4\ub825\uc778\uc99d\ub4f1\uae09\uc744 \uae30\uc874\u00a03\ub4f1\uae09 \uccb4\uacc4\uc5d0\uc11c\u00a06\ub4f1\uae09 \uccb4\uacc4\ub85c \uc138\ubd84\ud654\ud574\u00a0\ud655\ub300\ud558\ub3c4\ub85d \uaddc\uc815\uc744 \uc815\ube44\ud588\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccad\uc18c\ub144\uacfc \uc131\uc778\uc758 \uacbd\uc6b0 \uae30\uc874\uc5d0\ub294\u00a0\uadfc\ub825,\u00a0\uadfc\uc9c0\uad6c\ub825,\u00a0\uc2ec\ud3d0\uc9c0\uad6c\ub825,\u00a0\uc720\uc5f0\uc131\uc774 \ubaa8\ub450 \uc0c1\uc704\u00a070%\u00a0\uc774\uc0c1\uc774\uc5b4\uc57c \ub4f1\uae09\uc744\u00a0\ubd80\uc5ec\ubc1b\uc744 \uc218 \uc788\uc5c8\uc73c\ub098, \uadfc\uc9c0\uad6c\ub825\uc774\ub098 \uc720\uc5f0\uc131\uc740 \uc0c1\uc704 70%\uc5d0 \ubabb \ubbf8\uce58\ub354\ub77c\ub3c4\u00a0\uc2ec\ud3d0\uc9c0\uad6c\ub825 \ub610\ub294 \uadfc\ub825 \uc911 \ucd5c\uc18c \ud55c \uac00\uc9c0\ub9cc\u00a070%\u00a0\uc774\uc0c1\uc774\uba74 \ub4f1\uae09\uc744 \ubd80\uc5ec\ubc1b\uc744 \uc218\u00a0\uc788\ub3c4\ub85d\u00a0\uac1c\uc815\ud588\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\uadf8\ubc16\uc5d0 \ubcf8\uc778 \ud655\uc778 \uc808\ucc28\uc5d0\uc11c \ucc38\uc5ec\uc790 \uc2e0\ubd84\uc99d\uc744 \ud655\uc778\ud558\ub294 \uac83\uc744 \uc758\ubb34\ud654\ud558\uace0,\u00a0\uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI, Body Mass Index)\uff65\uccb4\uc9c0\ubc29\ub960 \uae30\uc900\uc744 \ub300\ud55c\ube44\ub9cc\ud559\ud68c \uae30\uc900\uc5d0\u00a0\ub9de\ucdc4\uc73c\uba70,\u00a0\ubc31\ubd84\uc704 \ud45c\uae30 \ubc29\ubc95\uc744 \uc77c\ubc18 \ub300\uc911\ub4e4\uc774 \uc774\ud574\ud558\uae30 \uc26c\uc6b4 \ubc29\uc2dd\uc73c\ub85c\u00a0\uc804\ud658\ud588\ub2e4.(\uc608\uc2dc: 70\ubc31\ubd84\uc704 \u2192 \uc0c1\uc704 30%)<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \uac1c\uc815\uc73c\ub85c \uae30\uc874\uc5d0\ub294 \ub4f1\uae09 \uc678 \ud310\uc815\uc744 \ubc1b\uc744 \uc218\ubc16\uc5d0 \uc5c6\uc5c8\ub358 \ucc38\uc5ec\uc790\ub3c4 \uc790\uc2e0\uc758 \uccb4\ub825 \uc218\uc900\uc744 \uc815\ud655\ud558\uac8c \ubc18\uc601\ud55c \ub4f1\uae09\uc744 \ubc1b\uace0 \uadf8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ucc98\ubc29\uc744\u00a0\ubc1b\uc744 \uc218 \uc788\uac8c \ub418\uc5c8\uace0,\u00a0\ub354\uc6b1 \ub9ce\uc740 \uad6d\ubbfc\ub4e4\uc774 \uccb4\ub825 \uc99d\uc9c4 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uc218\u00a0\uc788\ub294 \uae30\ubc18\uc774 \ub9c8\ub828\ub410\ub2e4. \ub610\ud55c \ud5a5\ud6c4 \uccb4\ub825\uc774 \uc57d\ud55c \uc0ac\ub78c\ub4e4\uc758 \uccb4\ub825 \uce21\uc815 \ucc38\uc5ec\uac00 \ub298\uc5b4\ub098\uac8c \ub418\uba74 \u2018\uad6d\ubbfc\uccb4\ub825100\u2019 \uccb4\ub825\uc778\uc99d\uc13c\ud130\uc5d0\uc11c \uce21\uc815\ud55c \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c\u00a0\ub9e4\ub144 \uc791\uc131\ub418\uace0\u00a0\uc788\ub294 \u2018\uad6d\ubbfc\uccb4\ub825\uce21\uc815\ud1b5\uacc4\u2019 \uacb0\uacfc\ub3c4 \ub354\uc6b1 \uc815\ud655\ud574\uc838\u00a0\uc758\ub8cc\u00b7\ubcf4\uac74 \ub4f1\u00a0\uad00\ub828 \ubd84\uc57c\uc5d0\uc11c\uc758 \ud65c\uc6a9\ub3c4\uac00 \ub192\uc544\uc9c8 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubb38\uccb4\ubd80 \uc815\ucc45 \ub2f4\ub2f9\uc790\ub294 \u201c\uccb4\ub825\uc778\uc99d\ub4f1\uae09\uc758 \uc138\ubd84\ud654\uc640 \ud655\ub300\ub85c \uc815\ubc00\ud55c \uc6b4\ub3d9\u00a0\ucc98\ubc29\uc774 \uc774\ub8e8\uc5b4\uc9d0\uc5d0 \ub530\ub77c \uad6d\ubbfc\uc758 \uac74\uac15 \ud5a5\uc0c1\uc774 \uae30\ub300\ub41c\ub2e4.\u201d\ub77c\uba70,\u00a0\u201c\ubaa8\ub4e0\u00a0\uad6d\ubbfc\uc774 \u2018\uad6d\ubbfc\uccb4\ub825100\u2019 \uccb4\ub825\uc778\uc99d\uc13c\ud130\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\ub3c4\ub85d\u00a0\uc55e\uc73c\ub85c \uccb4\ub825\uc778\uc99d\uc13c\ud130 \ucd94\uac00 \ud655\ucda9, \uccb4\ub825 \uce21\uc815\uacfc \uc6b4\ub3d9 \ucc98\ubc29 \uace0\ub3c4\ud654 \ub4f1\uc744 \uc704\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \ub178\ub825\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n<p>\ucd9c\ucc98: \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \ubcf4\ub3c4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \uc720\uc778\ucd0c, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uacf5\ub2e8(\uc774\uc0ac\uc7a5\u00a0\ud558\ud615\uc8fc,\u00a0\uc774\ud558 \uccb4\uc721\uacf5\ub2e8)\uacfc \ud568\uaed8 \uccb4\ub825\uc778\uc99d\ub4f1\uae09\uc744\u00a03\ub4f1\uae09\uc5d0\uc11c\u00a06\ub4f1\uae09\uc73c\ub85c \uc138\ubd84\ud654\ud558\ub294 \ub0b4\uc6a9\uc744 \uc8fc\uc694 \uace8\uc790\ub85c \uff62\uccb4\ub825\uc778\uc99d\uc758 \ub4f1\uae09\ubcc4 \uae30\uc900\uacfc \uc808\ucc28\uc5d0 \uad00\ud55c \uaddc\uc815\uff63(\uc774\ud558 \uaddc\uc815)\uc744 \uc77c\ubd80 \uac1c\uc815\ud574 \u201925\ub144 6\uc6d4 2\uc77c\ubd80\ud130 \uc2dc\ud589\ud55c\ub2e4. &nbsp; \ubb38\uccb4\ubd80\uc640 \uccb4\uc721\uacf5\ub2e8\uc740 \uad6d\ubbfc\uc758 \uccb4\ub825 \ubc0f \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \uacfc\ud559\uc801 \ubc29\ubc95\uc73c\ub85c\u00a0\uccb4\ub825\uc744 \uce21\uc815\u00b7\ud3c9\uac00\ud558\uace0 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc0c1\ub2f4\u2024\ucc98\ubc29\ud574 \uc8fc\ub294 \ub300\uad6d\ubbfc \uc2a4\ud3ec\uce20 \ubcf5\uc9c0\uc11c\ube44\uc2a4\uc778\u00a0\u2018\uad6d\ubbfc\uccb4\ub825100\u2019 \uc0ac\uc5c5\uc744 \uc6b4\uc601\ud558\uace0 \uc788\ub2e4. 2025\ub144 \ud604\uc7ac \uc804\uad6d 75\uac1c\uc18c \uccb4\ub825\uc778\uc99d\uc13c\ud130\uc5d0\uc11c \uc2dc\ud589\ud558\uace0 \uc788\ub294 \uccb4\ub825 [&hellip;]<\/p>\n","protected":false},"author":287,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20,43],"tags":[],"class_list":["post-2152","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-20","category-43"],"_links":{"self":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/287"}],"replies":[{"embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2152"}],"version-history":[{"count":1,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2152\/revisions"}],"predecessor-version":[{"id":2153,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2152\/revisions\/2153"}],"wp:attachment":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}