\ucd5c\uadfc \uba87 \ub144\uac04 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc\uc7a5\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \ub118\uc5b4 \uac1c\uc778\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \uac74\uac15\uc744 \uace0\ub824\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \ube60\ub974\uac8c \uc9c4\ud654\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uac70\uc5d0\ub294 \ubb34\uc870\uac74 \uad76\uac70\ub098 \ud55c \uac00\uc9c0 \uc74c\uc2dd\ub9cc \uba39\ub294 \uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc720\ud589\ud558\uae30\ub3c4 \ud588\uc9c0\ub9cc, \uc774\uc81c\ub294 \uc9c0\uc18d \uac00\ub2a5\ud558\uace0 \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uba70 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \ucd94\uc138\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \uc8fc\ubaa9\ubc1b\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\ub4e4\uc740 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \ud558\uac70\ub098, \uac1c\uc778\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubb38\ub2e8 \uad6c\ubd84 \uc5c6\uc774 1000\uc790 \uc774\uc0c1\uc73c\ub85c \ucd5c\uadfc \uc720\ud589\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \uc0c1\uc138\ud788 \ub2e4\ub8e8\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\uac00\uc7a5 \uba3c\uc800 \ub208\uc5d0 \ub744\ub294 \ud2b8\ub80c\ub4dc\ub294 ‘\uac04\ud5d0\uc801 \ub2e8\uc2dd(Intermittent Fasting)’\uc785\ub2c8\ub2e4. \uc774\ub294 \ud2b9\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0 \ub098\uba38\uc9c0 \uc2dc\uac04\uc5d0\ub294 \ub2e8\uc2dd\uc744 \uc720\uc9c0\ud558\ub294 \uc2dd\uc0ac \ud328\ud134\uc73c\ub85c, 16:8 \ubc29\uc2dd(\ud558\ub8e8 16\uc2dc\uac04 \ub2e8\uc2dd, 8\uc2dc\uac04 \uc2dd\uc0ac), 5:2 \ubc29\uc2dd(\uc77c\uc8fc\uc77c\uc5d0 5\uc77c\uc740 \ud3c9\uc18c\ub300\ub85c \uc2dd\uc0ac\ud558\uace0 2\uc77c\uc740 \uadf9\ub3c4\ub85c \uc801\uc740 \uce7c\ub85c\ub9ac \uc12d\ucde8) \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778\uc290\ub9b0 \ubbfc\uac10\uc131 \uac1c\uc120, \uc790\uac00\ud3ec\uc2dd(Autophagy) \ud65c\uc131\ud654 \ub4f1\uc744 \ud1b5\ud574 \uc138\ud3ec \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ub098\uc624\uba74\uc11c \ud070 \uc778\uae30\ub97c \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc815\ud558\uace0 \uadf8 \uc678 \uc2dc\uac04\uc5d0\ub294 \ubb3c, \ube14\ub799\ucee4\ud53c, \ucc28 \ub4f1 \uce7c\ub85c\ub9ac\uac00 \uc5c6\ub294 \uc74c\ub8cc\ub9cc \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \ube44\uad50\uc801 \uc2e4\ucc9c\ud558\uae30 \uc27d\ub2e4\ub294 \uc7a5\uc810\uc774 \ubd80\uac01\ub429\ub2c8\ub2e4. \ub2e4\ub9cc, \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud55c \uac83\uc740 \uc544\ub2c8\uba70, \uc784\uc0b0\ubd80, \uc218\uc720\ubd80, \ub2f9\ub1e8\ubcd1 \ud658\uc790 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc2dc\ub3c4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n
\ub2e4\uc74c\uc73c\ub85c \uafb8\uc900\ud788 \uc0ac\ub791\ubc1b\ub294 \ubc29\ubc95\uc740 ‘\uc800\ud0c4\uace0\uc9c0 \ub2e4\uc774\uc5b4\ud2b8(\ud0a4\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8)’\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uadf9\ub3c4\ub85c \uc81c\ud55c\ud558\uace0 \uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub824 \uc6b0\ub9ac \ubab8\uc774 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub3c4\ub85d \uc720\ub3c4\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \ucf00\ud1a4\uccb4\uac00 \uc0dd\uc131\ub418\uba74\uc11c \uc9c0\ubc29 \uc5f0\uc18c\uac00 \ucd09\uc9c4\ub418\uace0, \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c\ub3c4 \uc801\uc6a9\ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc721\ub958, \uc0dd\uc120, \uac74\uac15\ud55c \uc9c0\ubc29(\uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c), \uc800\ud0c4\uc218\ud654\ubb3c \ucc44\uc18c \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uba70, \ube75, \ubc25, \uba74 \ub4f1 \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4. \uc774 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ucd08\uae30\uc5d0 \ube60\ub978 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc601\uc591 \ubd88\uade0\ud615\uc774\ub098 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc804\ud574\uc9c8 \ubcf4\ucda9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n
\ucd5c\uadfc\uc5d0\ub294 \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \uc644\uc804\ud788 \ubc30\uc81c\ud558\uae30\ubcf4\ub2e4 \uac74\uac15\ud55c \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 ‘\ud074\ub9b0 \uc774\ud305(Clean Eating)’\uacfc ‘\ub9c8\uc778\ub4dc\ud480 \uc774\ud305(Mindful Eating)’\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud074\ub9b0 \uc774\ud305\uc740 \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc12d\ucde8\ud558\uace0, \ucca8\uac00\ubb3c\uc774\ub098 \uc124\ud0d5, \uc815\uc81c\ub41c \uace1\ubb3c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc774\ub294 \uccb4\uc911 \uac10\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \ub9c8\uc778\ub4dc\ud480 \uc774\ud305\uc740 \uc2dd\uc0ac \uc2dc \uc74c\uc2dd\uc5d0 \uc9d1\uc911\ud558\uace0, \uc790\uc2e0\uc758 \ubab8\uc774 \ubcf4\ub0b4\ub294 \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10 \uc2e0\ud638\ub97c \uc54c\uc544\ucc28\ub9ac\uba70 \ucc9c\ucc9c\ud788 \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0 \uc2dd\uc0ac\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc131 \ud3ed\uc2dd\uc774\ub098 \uac10\uc815\uc801 \uc2dd\uc0ac\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub610\ud55c, ‘\uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8’\ub77c\ub294 \uac1c\ub150\uc774 \ud655\uc0b0\ub418\uba74\uc11c \ub2e8\uae30\uac04\uc758 \uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4\ub294 \uc0dd\ud65c \uc18d \uc791\uc740 \ubcc0\ud654\ub97c \ud1b5\ud574 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc774 \uac01\uad11\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, ‘\uc2dd\ub2e8 \uc77c\uae30 \uc4f0\uae30’\ub294 \uc790\uc2e0\uc774 \ubb34\uc5c7\uc744 \uc5bc\ub9c8\ub098 \uba39\uc5c8\ub294\uc9c0 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \ubb38\uc81c\uc810\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ub298\ub9ac\uae30’\ub294 \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\uace0 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\ub85c \uac15\uc870\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. ‘\uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131’ \ub610\ud55c \uc7ac\uc870\uba85\ub418\uba70, \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \uc778\uc2dd\uc774 \ud655\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n
\uac1c\uc778\uc758 \uc720\uc804\uc801 \ud2b9\uc131\uc774\ub098 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc744 \ubd84\uc11d\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud558\ub294 ‘\uac1c\uc778 \ub9de\ucda4\ud615 \ub2e4\uc774\uc5b4\ud2b8’\ub3c4 \ubbf8\ub798 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc911\uc694\ud55c \ucd95\uc73c\ub85c \ubd80\uc0c1\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud68d\uc77c\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc73c\ub85c\ub294 \ubaa8\ub450\uc5d0\uac8c \ub3d9\uc77c\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uc778\uc2dd\uc774 \ubc18\uc601\ub41c \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \ud0c4\uc218\ud654\ubb3c \ub300\uc0ac\uc5d0 \ud6a8\uc728\uc801\uc774\uace0, \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uc9c0\ubc29 \ub300\uc0ac\uc5d0 \ub354 \ud6a8\uc728\uc801\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc774\ub7ec\ud55c \uac1c\uc778\ucc28\ub97c \uace0\ub824\ud55c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\ub960\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \uc571\uc774\ub098 \uc2a4\ub9c8\ud2b8 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\ub97c \ud65c\uc6a9\ud558\uc5ec \uc6b4\ub3d9\ub7c9, \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9, \uc218\uba74 \ud328\ud134 \ub4f1\uc744 \uae30\ub85d\ud558\uace0 \ubd84\uc11d\ud558\uba70 \uac1c\uc778\ud654\ub41c \uac74\uac15 \ub370\uc774\ud130\ub97c \uae30\ubc18\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ubc29\uc2dd \ub610\ud55c \ubcf4\ud3b8\ud654\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uacb0\ub860\uc801\uc73c\ub85c, \ucd5c\uadfc \uc720\ud589\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\ub4e4\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \ub118\uc5b4 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ud615\uc131, \uc2e0\uccb4 \uae30\ub2a5 \uac1c\uc120, \uadf8\ub9ac\uace0 \uc7a5\uae30\uc801\uc778 \uad00\uc810\uc5d0\uc11c \uc9c0\uc18d \uac00\ub2a5\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uad6c\ucd95\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc720\ud589\uc744 \uc887\uae30\ubcf4\ub2e4 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \ubc29\uc2dd, \uadf8\ub9ac\uace0 \ubaa9\ud45c\ub97c \uace0\ub824\ud558\uc5ec \uac00\uc7a5 \uc801\ud569\ud55c \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubb34\uc870\uac74\uc801\uc778 \uc808\uc2dd\uc774\ub098 \ud2b9\uc815 \uc601\uc591\uc18c \ubc30\uc81c\ubcf4\ub2e4\ub294 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba70, \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ubaa8\ub450 \ucc59\uae30\ub294 \ud604\uba85\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uae38\uc784\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
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