\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ucde8\ubbf8 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \uc5ec\uac00 \ud65c\ub3d9\uc744 \ub118\uc5b4, \uac74\uac15\uc744 \uad00\ub9ac\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uba70 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub0a8\uc131\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801 \uac74\uac15 \uc720\uc9c0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801\uc778 \ub9cc\uc871\uac10, \uc131\ucde8\uac10, \uadf8\ub9ac\uace0 \ub54c\ub85c\ub294 \uc0ac\ud68c\uc801 \uad50\ub958\uc758 \uc7a5\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uacfc\uac70\uc5d0\ub294 \ud5ec\uc2a4\uc7a5 \uc704\uc8fc\uc758 \uadfc\ub825 \uc6b4\ub3d9\uc774\ub098 \ucd95\uad6c, \ub18d\uad6c \uac19\uc740 \ub2e8\uccb4 \uad6c\uae30 \uc885\ubaa9\uc774 \uc8fc\ub97c \uc774\ub8e8\uc5c8\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0\ub294 \uac1c\uc778\uc758 \ucde8\ud5a5\uacfc \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ucdb0 \ub354\uc6b1 \ub2e4\uc591\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucde8\ubbf8 \uc6b4\ub3d9\ub4e4\uc774 \ud070 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubb38\ub2e8 \uad6c\ubd84 \uc5c6\uc774 1000\uc790 \uc774\uc0c1\uc73c\ub85c \ub0a8\uc131\ub4e4\uc5d0\uac8c \uc778\uae30 \uc788\ub294 \ucde8\ubbf8 \uc6b4\ub3d9\uc758 \uc885\ub958\uc640 \uadf8 \ub9e4\ub825\uc744 \uc0c1\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\uac00\uc7a5 \uba3c\uc800 \uafb8\uc900\ud55c \uc778\uae30\ub97c \ub204\ub9ac\ub294 \ucde8\ubbf8 \uc6b4\ub3d9\uc740 \uc5ed\uc2dc \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc785\ub2c8\ub2e4. \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ub364\ubca8, \ubc14\ubca8, \uba38\uc2e0 \ub4f1\uc744 \uc774\uc6a9\ud574 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc740 \ub0a8\uc131\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc120\ud638\ub3c4\uac00 \ub192\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ud798\uc744 \uae30\ub974\ub294 \uac83\uc744 \ub118\uc5b4, \uade0\ud615 \uc7a1\ud78c \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uace0 \uc790\uc2e0\uac10\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \ub0a8\uc131 \ud638\ub974\ubaac \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \ud65c\ub825\uc744 \ub192\uc774\uace0, \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uac1c\uc778 \ud2b8\ub808\uc774\ub2dd(PT)\uc744 \ud1b5\ud574 \uc804\ubb38\uc801\uc778 \uc9c0\ub3c4\ub97c \ubc1b\uac70\ub098, \ud06c\ub85c\uc2a4\ud54f\uacfc \uac19\uc774 \uc5ec\ub7ec \uc6b4\ub3d9\uc744 \ubcf5\ud569\uc801\uc73c\ub85c \uc218\ud589\ud558\ub294 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT) \ubc29\uc2dd\uc774 \uc720\ud589\ud558\uba74\uc11c \ub354\uc6b1 \uc5ed\ub3d9\uc801\uc778 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \uc990\uae30\ub294 \ub0a8\uc131\ub4e4\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud06c\ub85c\uc2a4\ud54f\uc740 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub192\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc73c\uba70, \uadf8\ub8f9\uc73c\ub85c \ud568\uaed8 \uc6b4\ub3d9\ud558\uba70 \uacbd\uc7c1\uacfc \ud611\ub825\uc744 \ud1b5\ud574 \uac15\ud55c \uc720\ub300\uac10\uc744 \ud615\uc131\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub450 \ubc88\uc9f8\ub85c \uc8fc\ubaa9\ud560 \ub9cc\ud55c \ucde8\ubbf8 \uc6b4\ub3d9\uc740 \uace8\ud504\uc785\ub2c8\ub2e4. \uacfc\uac70\uc5d0\ub294 ‘\uc544\uc7ac \uc6b4\ub3d9’\uc774\ub77c\ub294 \uc778\uc2dd\uc774 \uac15\ud588\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0\ub294 \uc2a4\ud06c\ub9b0 \uace8\ud504\uc758 \ub300\uc911\ud654\uc640 \ud568\uaed8 \uc80a\uc740 \ub0a8\uc131\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \ud3ed\ubc1c\uc801\uc778 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud06c\ub9b0 \uace8\ud504\ub294 \ub0a0\uc528\ub098 \uc2dc\uac04 \uc81c\uc57d \uc5c6\uc774 \uc5b8\uc81c\ub4e0 \uace8\ud504\ub97c \uc990\uae38 \uc218 \uc788\uac8c \ud574\uc8fc\uba70, \uc2e4\uc81c \ud544\ub4dc\uc5d0 \ub098\uac00\ub294 \uac83\uc5d0 \ube44\ud574 \ube44\uc6a9 \ubd80\ub2f4\ub3c4 \uc801\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud63c\uc790\uc11c \uc5f0\uc2b5\ud558\uac70\ub098 \uce5c\uad6c, \ub3d9\ub8cc\ub4e4\uacfc \ud568\uaed8 \uac00\ubccd\uac8c \ub0b4\uae30\ub97c \ud558\uba74\uc11c \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0bc \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ud070 \ub9e4\ub825\uc785\ub2c8\ub2e4. \ud544\ub4dc \uace8\ud504\ub294 \uc544\ub984\ub2e4\uc6b4 \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc6b4\ub3d9\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0, \ub3d9\ubc18\uc790\ub4e4\uacfc\uc758 \ub77c\uc6b4\ub529\uc744 \ud1b5\ud574 \uce5c\ubaa9\uc744 \ub2e4\uc9c8 \uc218 \uc788\uc5b4 \ube44\uc988\ub2c8\uc2a4\ub098 \uc0ac\uad50 \ud65c\ub3d9\uc5d0\ub3c4 \uc720\ub9ac\ud558\uac8c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uace8\ud504\ub294 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\uc640 \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc9d1\uc911\ub825\uacfc \uc804\ub7b5\uc801\uc778 \uc0ac\uace0\ub97c \uc694\uad6c\ud558\uc5ec \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n
\uc138 \ubc88\uc9f8\ub294 \uc8fc\uc9d3\uc218, \ubcf5\uc2f1 \ub4f1 \uaca9\ud22c \uc2a4\ud3ec\uce20\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc744 \ub118\uc5b4 \uc790\uae30\ubc29\uc5b4 \uae30\uc220\uc744 \ubc30\uc6b0\uace0 \uc2f6\uc5b4 \ud558\ub294 \ub0a8\uc131\ub4e4\uc5d0\uac8c \ud070 \ud638\uc751\uc744 \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc9d3\uc218\ub294 ‘\uadf8\ub77c\uc6b4\ub4dc \uc704\uc758 \uccb4\uc2a4’\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \uae30\uc220\uacfc \uc804\ub7b5\uc774 \uc911\uc694\ud55c \uc6b4\ub3d9\uc774\uba70, \uc0c1\ub300\ub97c \uc81c\uc555\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uac15\ud55c \uc131\ucde8\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc2f1\uc740 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \uc5c4\uccad\ub09c \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uc0cc\ub4dc\ubc31\uc744 \uce58\uac70\ub098 \ubbf8\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uba74\uc11c \uc313\uc600\ub358 \uac10\uc815\uc744 \ubc1c\uc0b0\ud558\uace0, \ub540\uc744 \ud758\ub9ac\uba70 \ubab8\uc744 \ub2e8\ub828\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ud070 \ub9cc\uc871\uac10\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uaca9\ud22c \uc2a4\ud3ec\uce20\ub294 \uadf9\ud55c\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc744 \uc694\uad6c\ud558\uc9c0\ub9cc, \uadf8\ub9cc\ud07c \uc815\uc2e0\ub825\uacfc \uc778\ub0b4\uc2ec\uc744 \uae30\ub974\ub294 \ub370\ub3c4 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc815\ud574\uc9c4 \uaddc\uce59 \uc548\uc5d0\uc11c \uc0c1\ud638 \uc874\uc911\uc744 \ubc30\uc6b0\uace0 \uacb8\uc190\ud568\uc744 \uc775\ud788\ub294 \uacfc\uc815\ub3c4 \uc911\uc694\ud558\uac8c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4.<\/p>\n
\ub124 \ubc88\uc9f8\ub85c\ub294 \ud074\ub77c\uc774\ubc0d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uc554\ubcbd \ub4f1\ubc18\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \ucd5c\uadfc\uc5d0\ub294 \uc57c\uc678 \ubcfc\ub354\ub9c1\uc774\ub098 \ub9ac\ub4dc \ud074\ub77c\uc774\ubc0d \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ubc1c\uc804\ud558\uba70 \ub0a8\uc131\ub4e4\uc5d0\uac8c \uc774\uc0c9\uc801\uc778 \ucde8\ubbf8 \uc6b4\ub3d9\uc73c\ub85c \uac01\uad11\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud074\ub77c\uc774\ubc0d\uc740 \uc804\uc2e0 \uadfc\ub825\uc744 \uc0ac\uc6a9\ud558\uace0 \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01, \uadf8\ub9ac\uace0 \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc744 \ub3d9\uc2dc\uc5d0 \uc694\uad6c\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubaa9\ud45c \uc9c0\uc810\uae4c\uc9c0 \ub3c4\ub2ec\ud558\uae30 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \uc0dd\uac01\ud558\uace0 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uacfc\uc815\uc5d0\uc11c \uac15\ud55c \uc9d1\uc911\ub825\uacfc \uc131\ucde8\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud63c\uc790\uc11c\ub3c4 \uc990\uae38 \uc218 \uc788\uc9c0\ub9cc, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \ubb38\uc81c\ub97c \ud480\uc5b4\ub098\uac00\uace0 \uc11c\ub85c \uc751\uc6d0\ud558\uba70 \uad50\ub958\ud558\ub294 \uacfc\uc815\ub3c4 \ud070 \uc990\uac70\uc6c0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2e4\ub0b4 \ud074\ub77c\uc774\ubc0d\uc7a5\uc740 \uc811\uadfc\uc131\uc774 \uc88b\uace0 \ub0a0\uc528\uc640 \uc0c1\uad00\uc5c6\uc774 \uc990\uae38 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc774 \uc678\uc5d0\ub3c4 \ud14c\ub2c8\uc2a4, \ubc30\ub4dc\ubbfc\ud134, \ub18d\uad6c \ub4f1 \uad6c\uae30 \uc885\ubaa9\uc740 \uc5ec\uc804\ud788 \ub9ce\uc740 \ub0a8\uc131\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\ub294 \ucde8\ubbf8 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub3d9\ud638\ud68c \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0, \ud300 \uc2a4\ud3ec\uce20\uc758 \ub9e4\ub825\uc778 \ud611\ub3d9\uc2ec\uacfc \uacbd\uc7c1\uc2ec\uc744 \ub3d9\uc2dc\uc5d0 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube60\ub978 \uc2a4\ud53c\ub4dc\uc640 \ubbfc\ucca9\uc131\uc744 \uc694\uad6c\ud558\uba70 \uc804\uc2e0 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \ub610\ud55c, **\ub7ec\ub2dd(\ub9c8\ub77c\ud1a4), \uc0ac\uc774\ud074(\uc790\uc804\uac70 \ub77c\uc774\ub529)**\uacfc \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uafb8\uc900\ud568\uc774 \uc911\uc694\ud558\uba70, \uac74\uac15\ud55c \uccb4\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4. \ud63c\uc790\ub9cc\uc758 \uc2dc\uac04\uc744 \uac00\uc9c0\uba70 \uc790\uc2e0\uc744 \ub3cc\uc544\ubcf4\ub294 \uae30\ud68c\uac00 \ub418\uae30\ub3c4 \ud558\uace0, \uadf8\ub8f9 \ub77c\uc774\ub529\uc774\ub098 \ub9c8\ub77c\ud1a4 \ub300\ud68c \ucc38\uc5ec\ub97c \ud1b5\ud574 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \ubaa9\ud45c\ub97c \ud5a5\ud574 \ub098\uc544\uac00\ub294 \uc990\uac70\uc6c0\ub3c4 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uacb0\ub860\uc801\uc73c\ub85c \ub0a8\uc131\ub4e4\uc744 \uc704\ud55c \ucde8\ubbf8 \uc6b4\ub3d9\uc740 \uac74\uac15 \uc99d\uc9c4\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ub97c \ub118\uc5b4, \uc790\uae30 \uacc4\ubc1c, \uc0ac\ud68c\uc801 \uad50\ub958, \uadf8\ub9ac\uace0 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc774\ub77c\ub294 \ub2e4\uac01\uc801\uc778 \ubaa9\ud45c\ub97c \ucda9\uc871\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc720\ud589\uc5d0 \ud729\uc4f8\ub9ac\uae30\ubcf4\ub2e4 \uc790\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc, \ud765\ubbf8, \uadf8\ub9ac\uace0 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \ub3c4\uc804\uc744 \ud1b5\ud574 \uc131\ucde8\uac10\uc744 \ub9db\ubcf4\uace0, \ub540 \ud758\ub9ac\uba70 \uc5bb\ub294 \uac74\uac15\ud55c \uc5d0\ub108\uc9c0\ub294 \ubd84\uba85 \ub0a8\uc131\ub4e4\uc758 \uc0b6\uc744 \ub354\uc6b1 \ud48d\uc694\ub86d\uace0 \ud65c\uae30\ucc28\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uac83\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 ‘\uc778\uc0dd \uc6b4\ub3d9’\uc744 \ucc3e\uc544 \uc990\uac81\uac8c \ubab0\uc785\ud558\ub294 \uac83\uc774\uc57c\ub9d0\ub85c \uc9c4\uc815\ud55c \uc6f0\ube59 \ub77c\uc774\ud504\uc758 \uc2dc\uc791\uc77c \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
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