\ucd5c\uadfc \uac74\uac15\uacfc \uccb4\ub825 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ub7ec\ub2dd\uc744 \uc990\uae30\ub294 \uc778\uad6c\uac00 \ub298\uace0 \uc788\ub2e4. \ub3c4\uc2ec \uacf3\uacf3\uc5d0\uc11c \ub7ec\ub2dd \ud06c\ub8e8 \ubaa8\uc784\uc774 \ud65c\ubc1c\ud788 \uc6b4\uc601\ub418\uace0, \uc8fc\ub9d0\ub9c8\ub2e4 \uacf5\uc6d0\uc774\ub098 \ud558\ucc9c\ubcc0\uc5d0\uc11c \uc870\uae45\uc744 \ud558\ub294 \uc2dc\ubbfc\ub4e4\uc744 \uc27d\uac8c \ubcfc \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ub7ec\ub2dd\uc740 \ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \uc7a5\uc18c\uac00 \ud544\uc694 \uc5c6\ub294 \ub300\ud45c\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c, \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ubaa8\ub450 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n
\u25a0 \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654\uc640 \uccb4\uc911 \uc870\uc808<\/p>\n
\ub7ec\ub2dd\uc740 \uc2ec\ubc15\uc218\ub97c \uc62c\ub824 \uc2ec\uc7a5\uacfc \ud3d0\ub97c \ub2e8\ub828\ud558\ub294 \ub370 \ud0c1\uc6d4\ud558\ub2e4. \uc77c\uc815\ud55c \uc18d\ub3c4\ub85c \ub2ec\ub9ac\uba74 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc9c0\uace0, \uccb4\ub0b4 \uc0b0\uc18c \uacf5\uae09 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub41c\ub2e4. \uafb8\uc900\ud788 \ub2ec\ub9ac\ub294 \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4.
\n\ub610\ud55c \ub7ec\ub2dd\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ud070 \uc6b4\ub3d9\uc774\ub2e4. \uccb4\uc911 60kg \uc131\uc778\uc774 30\ubd84\uac04 \ub2ec\ub9ac\uae30\ub97c \ud558\uba74 \uc57d 300kcal \uc774\uc0c1\uc774 \uc18c\ubaa8\ub41c\ub2e4. \uc774\ub294 \uccb4\uc911 \uc870\uc808\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n
\u25a0 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ub300\uc0ac \ucd09\uc9c4<\/p>\n
\ub7ec\ub2dd\uc740 \uccb4\uc628\uc744 \ub192\uc5ec \uba74\uc5ed\uc138\ud3ec \ud65c\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ub9cc\ub4e0\ub2e4. \uaddc\uce59\uc801\uc73c\ub85c \ub2ec\ub9ac\ub294 \uc0ac\ub78c\uc740 \uac10\uae30\uc640 \uac19\uc740 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \ub35c \uac78\ub9b0\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\ub2e4. \ud2b9\ud788 \ud658\uc808\uae30\uc640 \uac19\uc774 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc26c\uc6b4 \uacc4\uc808\uc5d0 \ub7ec\ub2dd\uc744 \uc9c0\uc18d\ud558\uba74 \uc2e0\uccb4 \ubc29\uc5b4\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.
\n\uc544\uc6b8\ub7ec \ub7ec\ub2dd\uc740 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \uccb4\ub825 \ud68c\ubcf5\uc744 \ube60\ub974\uac8c \ud558\uace0, \ub178\ud654 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n
\u25a0 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc774\uc810<\/p>\n
\ub7ec\ub2dd\uc740 \ub2e8\uc21c\ud788 \ubab8\ub9cc \ub2e8\ub828\ud558\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub2e4. \ub2ec\ub9ac\ub294 \uacfc\uc815\uc5d0\uc11c \uc5d4\ub3c4\ub974\ud540\uc774 \ubd84\ube44\ub3fc \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc644\ud654\ub418\uace0 \uae30\ubd84\uc774 \uc88b\uc544\uc9c4\ub2e4. \uc774\ub978\ubc14 \u2018\ub7ec\ub108\uc2a4 \ud558\uc774(runner\u2019s high)\u2019\ub77c \ubd88\ub9ac\ub294 \ud604\uc0c1\uc740 \ub2ec\ub9ac\uae30\ub97c \uafb8\uc900\ud788 \uc990\uae30\ub294 \uc0ac\ub78c\ub4e4\uc774 \uacf5\ud1b5\uc801\uc73c\ub85c \uacbd\ud5d8\ud558\ub294 \uae0d\uc815\uc801 \ud6a8\uacfc\ub2e4.
\n\uc2e4\uc81c\ub85c \ubbf8\uad6d \ud558\ubc84\ub4dc\ub300 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc8fc 3\ud68c \uc774\uc0c1 \ub2ec\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc6b0\uc6b8\uc99d \ubc1c\ubcd1 \uc704\ud5d8\uc774 20% \uc774\uc0c1 \ub0ae\uc558\ub2e4. \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \uc9c1\uc7a5\uc778 \ub7ec\ub2dd \ub3d9\ud638\ud68c \ud65c\ub3d9\uc774 \ud655\uc0b0\ub418\uba70, \uc6b4\ub3d9\uacfc \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ub3d9\uc2dc\uc5d0 \ucda9\uc871\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\ub2e4.<\/p>\n
\u25a0 \ubf08\uc640 \uadfc\uc721 \uac74\uac15\uc5d0 \uae30\uc5ec<\/p>\n
\ub7ec\ub2dd\uc740 \ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \ubf08\uc5d0 \uc801\uc808\ud55c \ucda9\uaca9\uc774 \uac00\ud574\uc9c0\uba74\uc11c \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc774 \ubc1c\ub2ec\ud574 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc900\ub2e4. \ub2e4\ub9cc \ubb34\ub9ac\ud55c \uc7a5\uac70\ub9ac \ub2ec\ub9ac\uae30\ub098 \uc798\ubabb\ub41c \uc790\uc138\ub294 \uc624\ud788\ub824 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n
\u25a0 \uc548\uc804\ud55c \ub7ec\ub2dd\uc744 \uc704\ud55c \uc8fc\uc758\uc810<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \ub7ec\ub2dd\uc744 \uc2dc\uc791\ud560 \ub54c \u2018\uacfc\uc720\ubd88\uae09(\u904e\u7336\u4e0d\u53ca)\u2019\uc744 \uac15\uc870\ud55c\ub2e4. \ubb34\ub9ac\ud55c \uc18d\ub3c4\uc640 \uac70\ub9ac\ubcf4\ub2e4\ub294 \uac00\ubccd\uac8c 20~30\ubd84 \ub2ec\ub9ac\uae30\ub85c \uc2dc\uc791\ud574 \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824\uac00\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.
\n\ub610\ud55c \ub2ec\ub9ac\uae30 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721\uacfc \uad00\uc808\uc744 \ud480\uc5b4\uc8fc\uace0, \ub7ec\ub2dd\ud654 \uac19\uc740 \uc801\uc808\ud55c \uc7a5\ube44\ub97c \uac16\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud2b9\ud788 \ubb34\ub98e\uacfc \ubc1c\ubaa9\uc5d0 \ubd80\ub2f4\uc774 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ucda9\uaca9 \ud761\uc218\uac00 \uc798 \ub418\ub294 \uc2e0\ubc1c\uc744 \uc120\ud0dd\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\u25a0 \uc804\ubb38\uac00 \uc870\uc5b8<\/p>\n
\uc2a4\ud3ec\uce20\uc758\ud559 \uc804\ubb38\uc758 \ubc15\ubbfc\uc218 \ubc15\uc0ac\ub294 \u201c\ub7ec\ub2dd\uc740 \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654, \uccb4\uc911 \uad00\ub9ac, \uc815\uc2e0\uc801 \uc548\uc815 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \uc8fc\ub294 \uc6b4\ub3d9\uc774\uc9c0\ub9cc \uac1c\uc778\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \uc18d\ub3c4\uc640 \uac70\ub9ac\ub97c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uba70 \u201c\uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \ub54c \uac00\uc7a5 \ud070 \uac74\uac15 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\ub7ec\ub2dd\uc740 \ud2b9\ubcc4\ud55c \ub3c4\uad6c \uc5c6\uc774 \ub204\uad6c\ub098 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \ub2e8\uc21c\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774\ub2e4. \uc9e7\uac8c\ub294 \ud558\ub8e8 20\ubd84, \uae38\uac8c\ub294 \uc8fc 3~4\ud68c \ub2ec\ub9ac\uae30\ub97c \uc0dd\ud65c\ud654\ud55c\ub2e4\uba74 \uc2ec\uc2e0 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \uad00\ub9ac\ud560 \uc218 \uc788\ub2e4. \uacb0\uad6d \ub7ec\ub2dd\uc758 \uc9c4\uc815\ud55c \uac00\uce58\ub294 \uae30\ub85d\uc774 \uc544\ub2cc \uafb8\uc900\ud568 \uc18d\uc5d0\uc11c \uc5bb\ub294 \uac74\uac15\uc5d0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uac74\uac15\uacfc \uccb4\ub825 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ub7ec\ub2dd\uc744 \uc990\uae30\ub294 \uc778\uad6c\uac00 \ub298\uace0 \uc788\ub2e4. \ub3c4\uc2ec \uacf3\uacf3\uc5d0\uc11c \ub7ec\ub2dd \ud06c\ub8e8 \ubaa8\uc784\uc774 \ud65c\ubc1c\ud788 \uc6b4\uc601\ub418\uace0, \uc8fc\ub9d0\ub9c8\ub2e4 \uacf5\uc6d0\uc774\ub098 \ud558\ucc9c\ubcc0\uc5d0\uc11c \uc870\uae45\uc744 \ud558\ub294 \uc2dc\ubbfc\ub4e4\uc744 \uc27d\uac8c \ubcfc \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ub7ec\ub2dd\uc740 \ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \uc7a5\uc18c\uac00 \ud544\uc694 \uc5c6\ub294 \ub300\ud45c\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c, \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ubaa8\ub450 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4. \u25a0 \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654\uc640 \uccb4\uc911 \uc870\uc808 \ub7ec\ub2dd\uc740 \uc2ec\ubc15\uc218\ub97c \uc62c\ub824 […]<\/p>\n","protected":false},"author":287,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,42],"tags":[],"class_list":["post-2181","post","type-post","status-publish","format-standard","hentry","category-3","category-42"],"_links":{"self":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/287"}],"replies":[{"embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2181"}],"version-history":[{"count":1,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2181\/revisions"}],"predecessor-version":[{"id":2182,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2181\/revisions\/2182"}],"wp:attachment":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}