\ucd5c\uadfc \u2018\uc2ac\ub85c\uc6b0 \ub7ec\ub2dd(Slow Running)\u2019\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc774\ub984 \uadf8\ub300\ub85c \ube60\ub974\uac8c \ub2ec\ub9ac\ub294 \uc77c\ubc18 \ub7ec\ub2dd\uacfc \ub2ec\ub9ac, \ub9d0 \uadf8\ub300\ub85c \ucc9c\ucc9c\ud788 \ub2ec\ub9ac\ub294 \uc6b4\ub3d9\ubc95\uc774\ub2e4. \uc18d\ub3c4\ub294 \ub290\ub9ac\uc9c0\ub9cc \ud6a8\uacfc\ub294 \uacb0\ucf54 \uac00\ubccd\uc9c0 \uc54a\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc9c0\uc18d\uc131 \ub355\ubd84\uc5d0 \uc2ac\ub85c\uc6b0 \ub7ec\ub2dd\uc774 \ucd08\ubcf4\uc790\uc640 \uc911\uc7a5\ub144\uce35 \ubaa8\ub450\uc5d0\uac8c \uc801\ud569\ud558\ub2e4\u201d\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n
\u25a0 \ub204\uad6c\ub098 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9<\/p>\n
\uc2ac\ub85c\uc6b0 \ub7ec\ub2dd\uc740 \ubcf4\ud1b5 \uc2dc\uc18d 6~7km \uc815\ub3c4\uc758 \uc18d\ub3c4\ub85c \ub2ec\ub9ac\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uc774\ub294 \ube60\ub978 \uac77\uae30\uc640 \uc77c\ubc18 \uc870\uae45\uc758 \uc911\uac04 \uc815\ub3c4 \uc18d\ub3c4\ub2e4. \ud2b9\ubcc4\ud55c \uccb4\ub825\uc774 \uc5c6\uc5b4\ub3c4 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc73c\uba70, \uc6b4\ub3d9 \uacbd\ud5d8\uc774 \ubd80\uc871\ud55c \uc0ac\ub78c\uc774\ub098 \uccb4\uc911\uc774 \ub9ce\uc774 \ub098\uac00\ub294 \uc0ac\ub78c\ub3c4 \ubb34\ub9ac \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\ub2e4.
\n\uc9c0\uc5ed \ubcf4\uac74\uc18c \uad00\uacc4\uc790\ub294 \u201c\ub2ec\ub9ac\uae30\ub77c\uace0 \ud558\uba74 \ud798\ub4e4\uace0 \ubc85\ucc28\ub2e4\uace0 \ub290\ub07c\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc9c0\ub9cc, \uc2ac\ub85c\uc6b0 \ub7ec\ub2dd\uc740 \uac00\ubccd\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc5b4 \uc0dd\ud65c \uc18d \uc6b4\ub3d9\uc73c\ub85c \uc548\uc131\ub9de\ucda4\u201d\uc774\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n
<\/p>\n
\u25a0 \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654\uc640 \uccb4\uc911 \uad00\ub9ac \ud6a8\uacfc<\/p>\n
\ucc9c\ucc9c\ud788 \ub2ec\ub824\ub3c4 \uc2ec\uc7a5\uc740 \uafb8\uc900\ud788 \ubc15\ub3d9\uc744 \uc720\uc9c0\ud558\uba70 \uc2ec\ud3d0 \uae30\ub2a5\uc774 \uac15\ud654\ub41c\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9\uc744 \uc624\ub798 \uc9c0\uc18d\ud560 \uc218 \uc788\uc5b4 \uccb4\uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\uac00 \ud06c\ub2e4. \uccb4\uc911 60kg \uc131\uc778\uc774 40\ubd84\uac04 \uc2ac\ub85c\uc6b0 \ub7ec\ub2dd\uc744 \ud560 \uacbd\uc6b0 \uc57d 250kcal\uac00 \uc18c\ubaa8\ub418\uba70, \uc774\ub294 \ube60\ub978 \ub7ec\ub2dd \ubabb\uc9c0\uc54a\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc774\ub2e4.
\n\ub610\ud55c \uc18d\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc5b4 \uad00\uc808 \ubd80\ub2f4\uc774 \uc801\uace0, \ucd08\ubcf4\uc790\ub3c4 \ubd80\uc0c1 \uc704\ud5d8 \uc5c6\uc774 \uccb4\uc911 \uc870\uc808\uc744 \ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4.<\/p>\n
<\/p>\n
\u25a0 \uc815\uc2e0\uc801 \uc548\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/p>\n
\uc2ac\ub85c\uc6b0 \ub7ec\ub2dd\uc758 \ub610 \ub2e4\ub978 \ub9e4\ub825\uc740 \uc815\uc2e0\uc801 \uc548\uc815\uac10\uc774\ub2e4. \ube60\ub978 \uc18d\ub3c4\ub85c \uc228\uc774 \ucc28\uc624\ub974\ub294 \ub7ec\ub2dd\uacfc \ub2ec\ub9ac, \uc5ec\uc720 \uc788\ub294 \ud638\ud761\uc73c\ub85c \ub2ec\ub9b4 \uc218 \uc788\uc5b4 \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc9c1\uc7a5\uc778\uc774\ub098 \uc911\uc7a5\ub144\uce35\uc5d0\uac8c \ud2b9\ud788 \uc778\uae30\uac00 \ub192\ub2e4.
\n\ud55c \uc2ac\ub85c\uc6b0 \ub7ec\ub2dd \ub3d9\ud638\ud68c \ucc38\uac00\uc790\ub294 \u201c\ube68\ub9ac \ub2ec\ub9ac\uba74 \ud798\ub4e4\uc5b4 \uc624\ub798 \ubabb\ud558\uc9c0\ub9cc, \ucc9c\ucc9c\ud788 \ub2ec\ub9ac\uba74 \uc8fc\ubcc0 \ud48d\uacbd\ub3c4 \uc990\uae30\uace0 \ub300\ud654\ub3c4 \ub098\ub20c \uc218 \uc788\uc5b4 \uafb8\uc900\ud788 \ud558\uac8c \ub41c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
<\/p>\n
\u25a0 \uccb4\ub825\uacfc \ub098\uc774\uc5d0 \ub9de\ucd98 \ub9de\ucda4\ud615 \uc6b4\ub3d9<\/p>\n
\uc2ac\ub85c\uc6b0 \ub7ec\ub2dd\uc740 \uc5f0\ub839\uacfc \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uc18d\ub3c4\uc640 \uc2dc\uac04\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub2e4. \ucd08\ubcf4\uc790\ub294 20\ubd84 \uc815\ub3c4 \uac00\ubccd\uac8c \uc2dc\uc791\ud558\uace0, \uc775\uc219\ud574\uc9c0\uba74 40\ubd84\uc5d0\uc11c 1\uc2dc\uac04\uae4c\uc9c0 \ub298\ub9ac\ub294 \ubc29\uc2dd\uc774 \uc88b\ub2e4. \ud2b9\ud788 \ubb34\ub98e\uacfc \ubc1c\ubaa9\uc5d0 \ubb34\ub9ac\uac00 \uc801\uc5b4 \uc911\uc7a5\ub144\uce35\uc774\ub098 \uccb4\ub825 \ud68c\ubcf5\uc774 \ud544\uc694\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc801\ud569\ud558\ub2e4.<\/p>\n
<\/p>\n
\u25a0 \uc548\uc804 \uc218\uce59\uc740 \ud544\uc694<\/p>\n
\ucc9c\ucc9c\ud788 \ub2ec\ub9b0\ub2e4\uace0 \ud574\uc11c \uc900\ube44\uc6b4\ub3d9\uacfc \uc815\ub9ac\uc6b4\ub3d9\uc744 \uc18c\ud640\ud788 \ud574\uc11c\ub294 \uc548 \ub41c\ub2e4. \ub2ec\ub9ac\uae30 \uc804 \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ud558\uccb4 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \ubd80\uc0c1\uc744 \uc608\ubc29\ud55c\ub2e4. \ub610\ud55c \ud3b8\uc548\ud55c \ub7ec\ub2dd\ud654\ub97c \ucc29\uc6a9\ud558\uace0, \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \ub300\ud654\ub97c \ub098\ub20c \uc218 \uc788\uc744 \uc815\ub3c4\uc758 \uc18d\ub3c4\uac00 \uac00\uc7a5 \uc774\uc0c1\uc801\u201d\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n
<\/p>\n
\u25a0 \uc804\ubb38\uac00 \uc870\uc5b8<\/p>\n
\uc2a4\ud3ec\uce20\uc758\ud559 \uc804\ubb38\uc758 \uc774\ud604\uc815 \ubc15\uc0ac\ub294 \u201c\uc2ac\ub85c\uc6b0 \ub7ec\ub2dd\uc740 \uc18d\ub3c4\ub97c \uc904\uc5ec\ub3c4 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ud06c\uba70, \ubb34\uc5c7\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4\u201d\uba70 \u201c\uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1, \uccb4\uc911 \uad00\ub9ac, \uc815\uc2e0\uc801 \uc548\uc815 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\uc2ac\ub85c\uc6b0 \ub7ec\ub2dd\uc740 \ube60\ub978 \uae30\ub85d\uc774\ub098 \uacbd\uc7c1\uc774 \uc544\ub2cc, \uafb8\uc900\ud788 \uc990\uae30\ub294 \uac74\uac15 \uc2b5\uad00\uc774\ub2e4. \ub204\uad6c\ub098 \uc2dc\uc791\ud560 \uc218 \uc788\uace0, \ub098\uc774\uc5d0 \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4 \uc0dd\ud65c \uc18d \uc6b4\ub3d9\uc73c\ub85c \uc801\ud569\ud558\ub2e4. \ucc9c\ucc9c\ud788 \ub2ec\ub9ac\ub354\ub77c\ub3c4 \uac74\uac15\uc740 \ucda9\ubd84\ud788 \ucc44\uc6cc\uc9c4\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc18d\ub3c4\uac00 \uc544\ub2c8\ub77c \uc9c0\uc18d\uc131\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \u2018\uc2ac\ub85c\uc6b0 \ub7ec\ub2dd(Slow Running)\u2019\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc774\ub984 \uadf8\ub300\ub85c \ube60\ub974\uac8c \ub2ec\ub9ac\ub294 \uc77c\ubc18 \ub7ec\ub2dd\uacfc \ub2ec\ub9ac, \ub9d0 \uadf8\ub300\ub85c \ucc9c\ucc9c\ud788 \ub2ec\ub9ac\ub294 \uc6b4\ub3d9\ubc95\uc774\ub2e4. \uc18d\ub3c4\ub294 \ub290\ub9ac\uc9c0\ub9cc \ud6a8\uacfc\ub294 \uacb0\ucf54 \uac00\ubccd\uc9c0 \uc54a\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc9c0\uc18d\uc131 \ub355\ubd84\uc5d0 \uc2ac\ub85c\uc6b0 \ub7ec\ub2dd\uc774 \ucd08\ubcf4\uc790\uc640 \uc911\uc7a5\ub144\uce35 \ubaa8\ub450\uc5d0\uac8c \uc801\ud569\ud558\ub2e4\u201d\uace0 \uc124\uba85\ud55c\ub2e4. \u25a0 \ub204\uad6c\ub098 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \uc2ac\ub85c\uc6b0 \ub7ec\ub2dd\uc740 \ubcf4\ud1b5 \uc2dc\uc18d 6~7km \uc815\ub3c4\uc758 \uc18d\ub3c4\ub85c […]<\/p>\n","protected":false},"author":287,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10,42],"tags":[],"class_list":["post-2185","post","type-post","status-publish","format-standard","hentry","category-3","category-10","category-42"],"_links":{"self":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/287"}],"replies":[{"embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2185"}],"version-history":[{"count":1,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2185\/revisions"}],"predecessor-version":[{"id":2186,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2185\/revisions\/2186"}],"wp:attachment":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}