\uc6b0\ub9ac\ub098\ub77c \uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \uc5ec\uc804\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658\uc774\ub2e4. \ud1b5\uacc4\uccad\uc774 \ubc1c\ud45c\ud55c 2024\ub144 \uc0ac\ub9dd\uc6d0\uc778 \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74, \uc2ec\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\uc790\ub294 3\ub9cc 5\ucc9c\uc5ec \uba85, \ub1cc\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\uc790\ub294 2\ub9cc\uc5ec \uba85\uc73c\ub85c \uc9d1\uacc4\ub410\ub2e4. \uc804\uccb4 \uc0ac\ub9dd \uc6d0\uc778\uc758 2\uc704\uc640 4\uc704\ub97c \ucc28\uc9c0\ud560 \ub9cc\ud07c \ube44\uc911\uc774 \ud06c\ub2e4. \uc758\ub8cc\uacc4\ub294 \u201c\uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\ub9cc\uc73c\ub85c 70% \uc774\uc0c1 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \uac15\uc870\ud55c\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uac00\uc7a5 \ud655\uc2e4\ud55c \uc608\ubc29\ubc95\uc73c\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n
\u25a0 \uc2ec\ud608\uad00 \uc9c8\ud658, \uc65c \ub298\uc5b4\ub0a0\uae4c<\/p>\n
\uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uc2ec\uc7a5\uc774\ub098 \ud608\uad00\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ub9c9\ud788\uba74\uc11c \ubc1c\uc0dd\ud55c\ub2e4. \uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \uac19\uc740 \ub9cc\uc131\uc9c8\ud658\uc774 \uc8fc\uc6d0\uc778\uc774\uba70, \ud761\uc5f0\u00b7\uacfc\uc74c\u00b7\uc6b4\ub3d9 \ubd80\uc871 \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\ub3c4 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ubb38\uc81c\ub294 \ud604\ub300\uc778\uc758 \uc0dd\ud65c \ubc29\uc2dd\uc774\ub2e4. \ud558\ub8e8 \ub300\ubd80\ubd84\uc744 \uc549\uc544 \ubcf4\ub0b4\ub294 \u2018\uc88c\uc2dd \uc0dd\ud65c\u2019, \uc678\uc2dd\uacfc \uac00\uacf5\uc2dd\ud488 \uc704\uc8fc\uc758 \uc2dd\ub2e8, \ub192\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uba74\uc11c \ud658\uc790\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uace0 \uc788\ub2e4.<\/p>\n
\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, \uc6b0\ub9ac\ub098\ub77c 30\uc138 \uc774\uc0c1 \uc131\uc778 \uc911 \uace0\ud608\uc555 \uc720\ubcd1\ub960\uc740 29%, \ub2f9\ub1e8\ubcd1 \uc720\ubcd1\ub960\uc740 13%\uc5d0 \ub2ec\ud55c\ub2e4. \uc774\ub4e4 \uc9c8\ud658\uc740 \ubaa8\ub450 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8 \uc778\uc790\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud608\uad00\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub178\ud654\ud558\uc9c0\ub9cc, \uc798\ubabb\ub41c \uc0dd\ud65c\uc2b5\uad00\uc740 \ub178\ud654\ub97c \uc55e\ub2f9\uae34\ub2e4\u201d\uace0 \uacbd\uace0\ud55c\ub2e4.<\/p>\n
\u25a0 \uc6b4\ub3d9\uc774 \uc8fc\ub294 \uc758\ud559\uc801 \ud6a8\uacfc<\/p>\n
\uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5 \uadfc\uc721\uc744 \ub2e8\ub828\uc2dc\ud0a4\uace0 \ud608\uad00\uc758 \ud0c4\uc131\uc744 \uc720\uc9c0\ud55c\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uba74 \uc2ec\uc7a5\uc774 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ud608\uc561\uc744 \ub0b4\ubcf4\ub0bc \uc218 \uc788\uc5b4 \ud608\uc555\uc774 \uc548\uc815\ub418\uace0, \ud608\uc561 \uc18d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uac1c\uc120\ub41c\ub2e4. \uc2e4\uc81c \ubbf8\uad6d\uc2ec\uc7a5\ud559\ud68c(ACC)\ub294 \u201c\uc8fc 150\ubd84 \uc774\uc0c1 \uc911\ub4f1\ub3c4 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc0ac\ub9dd\ub960\uc774 30% \uc774\uc0c1 \ub0ae\ub2e4\u201d\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4.<\/p>\n
\uc720\uc0b0\uc18c \uc6b4\ub3d9\ubfd0 \uc544\ub2c8\ub77c \uadfc\ub825 \uc6b4\ub3d9\ub3c4 \uc911\uc694\ud558\ub2e4. \uadfc\uc721\uc740 \ud608\ub2f9\uc744 \ud761\uc218\ud558\ub294 \uc8fc\uc694 \uae30\uad00\uc73c\ub85c, \uadfc\uc721\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4. \ub610 \uadfc\uc721\uc740 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uccb4\uc911\uc774 \uc904\uba74 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\ub3c4 \uc904\uc5b4\ub4e4\uae30 \ub54c\ubb38\uc5d0, \uc2ec\ud608\uad00 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n
\u25a0 \uc5b4\ub5a4 \uc6b4\ub3d9\uc774 \uc88b\uc744\uae4c<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud574 \uc720\uc0b0\uc18c+\uadfc\ub825 \uc6b4\ub3d9 \ubcd1\ud589\uc744 \uad8c\uc7a5\ud55c\ub2e4. \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac83\uc740 \uac77\uae30\ub2e4. \ud558\ub8e8 8,000\ubcf4 \uc774\uc0c1 \uac77\uae30\ub97c \ubaa9\ud45c\ub85c \ud558\uba74 \uc2ec\ud3d0 \uae30\ub2a5\uc774 \uac15\ud654\ub418\uace0, \ud608\ub2f9\u00b7\ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \uc720\uc775\ud558\ub2e4. \uc870\uae45\uc774\ub098 \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc774\ub2e4.<\/p>\n
\uadfc\ub825 \uc6b4\ub3d9\uc740 \uc8fc 2~3\ud68c\uac00 \uc801\ub2f9\ud558\ub2e4. \ub9e8\ubab8 \uc2a4\ucffc\ud2b8, \uc544\ub839 \ub4e4\uae30, \ubc34\ub4dc \uc6b4\ub3d9 \ub4f1 \uac04\ub2e8\ud55c \ub3d9\uc791\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud558\ub2e4. \ub2e8, \uac11\uc790\uae30 \ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \ub4e4\uac70\ub098 \ubb34\ub9ac\ud55c \uac15\ub3c4\ub85c \uc2dc\uc791\ud558\uba74 \uc624\ud788\ub824 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\ub85c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uace0, \uccb4\ub825\uc5d0 \ub9de\uac8c \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \uc62c\ub9ac\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4.<\/p>\n
\u25a0 \uc2dd\uc2b5\uad00 \uad00\ub9ac\ub3c4 \ubcd1\ud589\ud574\uc57c<\/p>\n
\uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uc2dd\uc2b5\uad00\uc774\ub2e4. \ud55c\uad6d\uc778\uc758 \ud558\ub8e8 \ud3c9\uade0 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 3,200mg\uc73c\ub85c WHO \uad8c\uc7a5\ub7c9(2,000mg)\uc758 1.6\ubc30\uc5d0 \ub2ec\ud55c\ub2e4. \ub098\ud2b8\ub968 \uacfc\uc789\uc740 \ud608\uc555\uc744 \ub192\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ud0a4\uc6b4\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uac00\uacf5\uc2dd\ud488\uacfc \uc678\uc2dd \ube48\ub3c4\ub97c \uc904\uc774\uace0, \ucc44\uc18c\uc640 \ud1b5\uace1\ubb3c, \uc0dd\uc120 \uc12d\ucde8\ub97c \ub298\ub9b4 \uac83\uc744 \uad8c\uace0\ud55c\ub2e4.<\/p>\n
\ub610\ud55c \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uc2ec\uadfc\ubcd1\uc99d\uacfc \ubd80\uc815\ub9e5 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \ub530\ub77c\uc11c \ub0a8\uc131\uc740 \ud558\ub8e8 2\uc794, \uc5ec\uc131\uc740 1\uc794 \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uae08\uc5f0\uc740 \ub450\ub9d0\ud560 \ud544\uc694\ub3c4 \uc5c6\ub2e4. \ud761\uc5f0\uc790\ub294 \ube44\ud761\uc5f0\uc790\ubcf4\ub2e4 \uc2ec\uadfc\uacbd\uc0c9 \uc704\ud5d8\uc774 2~3\ubc30 \ub192\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub410\ub2e4.<\/p>\n
\u25a0 \uc870\uae30 \uac80\uc9c4\uacfc \uc0dd\ud65c \uad00\ub9ac<\/p>\n
\uc6b4\ub3d9\uacfc \uc2dd\uc2b5\uad00 \uad00\ub9ac\uac00 \uac00\uc7a5 \uc911\uc694\ud558\uc9c0\ub9cc, \uc815\uae30\uc801\uc778 \uac80\uc9c4\ub3c4 \ube7c\ub193\uc744 \uc218 \uc5c6\ub2e4. 40\uc138 \uc774\uc0c1 \uc131\uc778\uc740 2\ub144\uc5d0 \ud55c \ubc88 \uc774\uc0c1 \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud55c\ub2e4. \uac00\uc871\ub825\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub354 \uc790\uc8fc \uac80\uc9c4\uc744 \uad8c\ud55c\ub2e4.<\/p>\n
\uc11c\uc6b8\ub300\ubcd1\uc6d0 \uc21c\ud658\uae30\ub0b4\uacfc \uc774\uc900\ud638 \uad50\uc218\ub294 \u201c\uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c \ub4a4\uc5d0\ub294 \uc774\ubbf8 \uc0c1\ub2f9\ud788 \uc9c4\ud589\ub41c \uacbd\uc6b0\uac00 \ub9ce\ub2e4\u201d\uba70 \u201c\uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \uc608\ubc29 \ucc28\uc6d0\uc758 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4. \uadf8\ub294 \ub610 \u201c\ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac77\uace0, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uba70, \uc815\uae30\uc801\uc73c\ub85c \ud608\uc555\uacfc \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00\uc774\uc57c\ub9d0\ub85c \ucd5c\uace0\uc758 \uc608\ubc29\ucc45\u201d\uc774\ub77c\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc6b0\ub9ac\ub098\ub77c \uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \uc5ec\uc804\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658\uc774\ub2e4. \ud1b5\uacc4\uccad\uc774 \ubc1c\ud45c\ud55c 2024\ub144 \uc0ac\ub9dd\uc6d0\uc778 \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74, \uc2ec\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\uc790\ub294 3\ub9cc 5\ucc9c\uc5ec \uba85, \ub1cc\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\uc790\ub294 2\ub9cc\uc5ec \uba85\uc73c\ub85c \uc9d1\uacc4\ub410\ub2e4. \uc804\uccb4 \uc0ac\ub9dd \uc6d0\uc778\uc758 2\uc704\uc640 4\uc704\ub97c \ucc28\uc9c0\ud560 \ub9cc\ud07c \ube44\uc911\uc774 \ud06c\ub2e4. \uc758\ub8cc\uacc4\ub294 \u201c\uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\ub9cc\uc73c\ub85c 70% \uc774\uc0c1 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \uac15\uc870\ud55c\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uac00\uc7a5 \ud655\uc2e4\ud55c \uc608\ubc29\ubc95\uc73c\ub85c […]<\/p>\n","protected":false},"author":287,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,16],"tags":[],"class_list":["post-2197","post","type-post","status-publish","format-standard","hentry","category-3","category-1","category-16"],"_links":{"self":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/287"}],"replies":[{"embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2197"}],"version-history":[{"count":1,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2197\/revisions"}],"predecessor-version":[{"id":2198,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2197\/revisions\/2198"}],"wp:attachment":[{"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weeklyuyeon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}